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Holly Clegg's trim&TERRIFIC EATING WELL TO FIGHT ARTHRITIS: 200 easy recipes and practical tips to help REDUCE INFLAMMATION and REDUCE INFL
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EATING WELL TO FIGHT ARTHRITIS, a practical, easy, everyday arthritis cookbook designed to focus on foods to help minimize the effects of arthritis and reduce inflammation with the help of an anti-inflammatory diet. This book includes 200, easy-to-follow, time-friendly and super-satisfying healthy recipes with full-color photographs. With over 100 types of arthritis including rheumatoid arthritis that affect people of all ages, an arthritis diet can help. With varying issues from weight loss, fatigue, nausea and help with inflammation. Each chapter gives a straightforward approach guiding you with tips for a healthy diet, tools, menus, nutritional nuggets, and delicious nutrient-rich recipes. Also included with the anti-inflammatory recipes are gluten-free and diabetic recipes highlighted throughout the book. EATING WELL TO FIGHT ARTHRITIS will prove to be an invaluable resource to anyone who experiences multiple symptoms of arthritis and inflammation or wants a healthier diet and lifestyle.Holly's philosophy includes familiar and favorite foods you will want to cook and eat daily, yet remains health-focused with realistic recipes and ingredients. Affordability, availability, and convenience remain most important as they have always been in her trim&TERRIFIC cookbook series. Chapters Include: Healthy Menus No Fuss Foods: Easy CookingAnti-Inflammatory FoodsVitamin C ChapterCarotenoids ChapterOmega-3 Fatty Acids Bone BuildingFill Up with FiberToss the Fork: Easy To Hold FavoritesTummy TroublesFight FatigueSpice Up Your LifeBecause I Have a Sweet Tooth
- Sales Rank: #578126 in eBooks
- Published on: 2013-05-01
- Released on: 2013-06-01
- Format: Kindle eBook
Review
This book is full of great trim&TERRIFICä recipes--recipes that are full of the antioxidants that help to reduce inflammation--the trigger of much arthritis pain. There are also great tips on steps you can take to prepare meals more efficiently, conserve energy and lessen the strain on your joints. Regardless of your level of cooking skill, I know you will find many easy to prepare recipes that will very quickly become family favorites!
Karen Kennedy
President/CEO Arthritis Association of Louisiana
From the Author
You might be thinking what is the connection between arthritis and food? I believe that what you eat can make a difference and an arthritis diet or an anti-inflammatory diet can help ease the symptoms of arthritis and inflammation. I was truly surprised by how many people of all ages are affected as by rheumatoid arthritis as well as the many types of arthritis that exist. In this book, I wanted to appeal to anyone that experiences arthritic symptom and inflammation and to provide practical, affordable, simple healthy recipes that will help you with an anti-inflammatory diet to help fight arthritis, help with weight loss, and a better quality life-style! I have also included gluten-free, diabetic recipes and all nutritional information. Please think of this book as just a healthy cookbook with easy, everyday recipes that will become a staple in your kitchen.
From the Inside Flap
Since there are so many different symptoms one can experience fighting inflammation and this chronic disease, I have divided this arthritis cookbook into different chapters for easy reference to fit your individual need to help fight rheumatoid arthritis or any type of inflammation. In the beginning of this arthritis cookbook, there is a Healthy Menus Chapter as healthy recipes from different chapters can be combined into complete meals to bring you the ultimate in nutrition. As you flip through the Anti-Inflammatory Chapters, you will recognize that anti-inflammatory recipes are right in line with a healthy, diabetes-friendly diet helping everyone to reduce their risk for long-term chronic disease. The No Fuss Foods Chapter is dedicated to the easiest recipes to ensure a quick dinner on those more difficult days that you don't feel like cooking. The Bone Building Chapter focuses on recipes high in calcium and Vitamin D, for those battling Osteoporosis. Some medications have side effects and the Fight Fatigue, Fill Up with Fiber, and Tummy Troubles chapters include recipes to help with these issues. The recipes in the Spice Up your Life Chapter include spices with anti-inflammatory recipes with properties said to help symptoms (and they will just spice up your life). I have friends that have trouble holding utensils when eating so I devoted the Toss the Fork Chapter for sandwiches and pick-up foods. I admit I have a sweet tooth and that is my reason for the Because I Have A Sweet Tooth Chapter.Symbols in the book:* Carrot symbol: Vegetarian recipes* Snowflake symbol: Freezer-friendly recipes that you can make ahead* D Symbol: Diabetic Friendly recipes that meet the ADA guidelines* G symbol: Gluten-free recipes* Each recipe includes the nutritional analysis and the diabetic exchange. The analysis is based on the larger servings. The nutritional analysis does not include any salt or pepper (since it is listed to taste) or any ingredient with "optional" after it.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Jenny
By Jenny
I have really enjoyed this cookbook, not only because it is beautiful to look at with pictures for every recipe, but I love how the book is broken into helpful chapters. No Fuss Foods chapter has been so helpful giving tips on how to use easy, pre-chopped ingredients for less stress on my joints. All of the nutrition information and recipes in the Vitamin C, Omega 3 and Bone Building Chapters have been awesome, and they are so delicious the whole family enjoys eating these nutritious meals too.
3 of 3 people found the following review helpful.
Excellent RA Cookboom
By K. Michelle R.
I was so excited to find a cookbook for RA. We have made 5 items (1 breakfast, 1 energy snack, 3 dinners) and all have turned out great. Easy to follow recipes, family friendly, and most of all, tasty! The book is divided by what you want to focus on (energy, diabetes, quick, etc.) and have noted freezer and gluten. One of my best purchases!
3 of 3 people found the following review helpful.
Yummy!
By DGmom
Thank you, Holly, for this wonderful book. We made the Quick Chicken Pasta this week, and it was so easy and delicious. I love all the pictures and easy to read instructions and Index. Can't wait to try the rest of the recipes this summer!
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