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A Wall Street tech leader explains how small behavioral changes lead to major personal and professional self-improvement
Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves.
- Sales Rank: #180670 in eBooks
- Published on: 2014-01-16
- Released on: 2014-01-16
- Format: Kindle eBook
Most helpful customer reviews
27 of 29 people found the following review helpful.
Really An Excellent Book
By Jim Edwards
When you read this book, you'll discover some things about yourself you didn't realize you knew.
1. You're creating new behaviors all the time.
2. You can modify those behaviors any time you choose.
3. You are in control of your life... you just need to learn how to push your own buttons.
Once you understand the rules - which the author lays out quite nicely - you will find it easy and fun to make small moves that create big changes.
Also, I love the structure of the book. The first 1/2 actually teaches you HOW and then the second 1/2 gives lots of different examples that make it real!
Next time you get ready to hit the checkout button, make sure you've added this book to your cart!
26 of 28 people found the following review helpful.
Smart, Well-Researched -- and It Works
By New Yorker
Bookstores are filled with books that promise they hold the secret to changing our lives. But as we all know, change is a lot harder than the self-help industry wants us to believe. Caroline Arnold takes a fresh approach. In short, identify small changes you can make in your own life that can make a big difference - and act on them. The thing is: this approach really works. Reading this book inspired me to adopt a number of microresolutions. One example: I've resolved that if I talk to a friend on the phone from home I'm going to clean up at the same time. Instant result: a much cleaner house -- something I didn't achieve with endless general resolutions to keep things neater. Unlike many self-help books, this one is also smart, funny, well-researched, and a pleasure to read. Now I just need to work on that eating in front of the computer late at night . . .
25 of 28 people found the following review helpful.
Absolutely Loved the First 30%, then It Lost Me.
By James J. Walsh
The first section of this book is excellent. It explains the concept of microresolutions, why they work, and gives rules on how to implement them. I was motivated to begin using them before I even finished this part of the book, much less the whole thing. I came away believing microresolutions can help me or anyone create lasting change and achieve goals.
The remainder of the book gives real world examples of how to use microresolutions, but I felt like it was instead telling me which goals I should be pursuing. I acknowledge that using examples will help readers understand how to use this new tool, but this just went too far. If I wanted to be told which goals to adopt to improve nutrition, I'd be reading a book by a nutritionist.
All in all, I'm still glad I read this book, especially the first 30%.
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